In this taste test, we tried Miyoko's Sensational Scallion Vegan Cream Cheese, Kite Hill Everything Cream Cheese, Violife’s Just like Cream Cheese, Tofutti’s Better than Cream Cheese, and Daiya Plain Cream Cheese Style Spread. READ MORE: 8 Ways Avoiding Dairy Can Benefit Your Health The Best Dairy-Free and Vegan Cream Cheese Alternatives
The easiest way to keep your body healthy is to phase out dairy products, and yes, that includes cream cheese. Simply adopting a plant-based cream cheese option to your diet can help you keep your body healthier in your day-to-day life. For example, regular dairy consumption leads to a 60 percent higher risk of prostate cancer and an 80 percent higher risk of breast cancer.ĭairy also leads to several other chronic conditions or problems such as inflammation and acne. By consuming more dairy, you increase your risk for several diseases or health issues such as heart attacks, strokes, diabetes, and more. For the most scientific test possible, we set out to a favorite bagel shop and ordered half a dozen bagels to test different vegan spreads: Two everything, two jalapeño, and two cinnamon raisin bagels (all vegan - make sure to double-check your local spot doesn’t add milk or eggs to any recipe) Cut Out Dairy Products For Your HealthĮven though it's easy to have a soft spot for cream cheese, cutting out dairy products from your regular diet can present significant health benefits.
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